Welcome to solace
My name is Lisa Vicente and I'm a certified life coach, licensed massage therapist and founder of Solace: Life Coaching & Massage, LLC.
My passion in life is to help women create a personal and empowering journey to self-love.
I am uniquely qualified to help women who struggle to love themselves because I was one of them. I lacked self-love and I constantly looked for love and validation outside of myself, leading to unhealthy attachments and lots and lots of heartbreak.
Gaining the tools of self-love helped me break out of my self-sabotaging cycles and gave me the freedom to truly love and accept myself. Now, I am committed to teaching women the tools of self-love and help start a lifelong journey.
SELF-LOVE IS....
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what you think of yourself
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how you talk to yourself
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the key to your personal growth
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the most important factor to a fulfilling life
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a journey towards your most authentic self
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accepting yourself (especially the parts you hide and suppress)
SELF-LOVE IS NOT....
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narcissistic
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selfish
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ego driven
THE SELF-LOVE TOOLBOX
The essential tools you need to create self-love
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Self-care
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Self-awareness
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Self-esteem
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Self-worth
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Self-respect
- Self-trust
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Self-confidence
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Self-compassion
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Self-discipline
Understanding exactly what these tools are and how to apply them to your life is the foundation to your self-love journey. It's going to take courage, vulnerability and deep work, but it will be the most rewarding thing you ever provide for yourself!
DO YOU......
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Have a hard time maintaining healthy relationships?
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Feel guilty for taking care of yourself?
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Go against the wisdom of your own intuition?
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Make commitments to yourself that you don't keep?
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Want to be seen, heard and understood?
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Want to be more kind and loving to yourself?
If you answered "yes" to any of these questions, then you will most likely benefit from my coaching sessions. We can work together to figure out your missing tools and heal the parts of you that aren't loving yourself!
How I Can Help You
We hold stress, trauma, pain, grief, and unexpressed emotions in our bodies. Bringing the coaching conversation to a massage is a beautiful way to release that.
When I combine life coaching with massage, I can help you....
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re-connect the mind and body
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make deep changes that will last
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be more vulnerable and honest
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release the energy of trauma
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explore the root cause of your pain
Our bodies have wisdom!! When we stop fighting our bodies and actually start to listen to it, we can step into our goals and desires. It is then that we can become our most authentic self. Ready to meet her?